"its a little for alot
&& alot for a little"

one thing ive realised over all my years in this sport is
the harder you try, the worse you fail
when you run, if you try to hard,
tighten up and muscle through it
you will invariably run slower.
when you run with maximum efficiency
it should actually feel easy
Athletics is closer to a dance the a sport
it has to be well choreographed, smooth and
to all outward appearances, effortless.
hence, a little for a lot.

However, in the sport.
it seems like your pulling a truck uphill.
you tend to put so much effort in at training
hours of effort
days of pain
weeks of persistence
for little reward
Hence, alot for a little.

its hard for people to realise that in this sport
you have to give everything you have at training
but almost not care at competition
because, you have to show up to the comp ready
stick to your plan, relax, and enjoy that run
and hope the hard work takes care of itself
and if you really have worked hard
success is only a matter of time

WE ARE RESPONSIBLE FOR THE EFFORT
NOT THE OUTCOME