Doubt

Doubt, in this sport you cant ever afford to doubt.
if you doubt yourself, you will never get anywhere in life,
but more importantly, don't ever doubt those around you
dont ever think they cant do something and that your safe
because people doubt me and i surprise them constantly
in track, you dont ever want to be surprised by your competitors,
you must be ready and expecting a fight
every single day

so when it happens, you know how to respond to the challenge.

The reason most people never reach their goals is that they don't define them, or ever seriously consider them as believable or achievable.

Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them.

The fact that some are hoping you fail ought to be enough motivation to succeed.

"its a little for alot
&& alot for a little"

one thing ive realised over all my years in this sport is
the harder you try, the worse you fail
when you run, if you try to hard,
tighten up and muscle through it
you will invariably run slower.
when you run with maximum efficiency
it should actually feel easy
Athletics is closer to a dance the a sport
it has to be well choreographed, smooth and
to all outward appearances, effortless.
hence, a little for a lot.

However, in the sport.
it seems like your pulling a truck uphill.
you tend to put so much effort in at training
hours of effort
days of pain
weeks of persistence
for little reward
Hence, alot for a little.

its hard for people to realise that in this sport
you have to give everything you have at training
but almost not care at competition
because, you have to show up to the comp ready
stick to your plan, relax, and enjoy that run
and hope the hard work takes care of itself
and if you really have worked hard
success is only a matter of time

WE ARE RESPONSIBLE FOR THE EFFORT
NOT THE OUTCOME

ignite

everything happens for a reason

this is His reason

everything worth having is worth fighting for

&& everything that has happened has led me to this very spot

this very place i am supposed to be

anything that comes easy isnt worth it

you cant parcel out freedom in pieces

freedom is all or nothing

you cant just dream a dream and have it come true at first attempt

you may have to fight a battle more than once to win it

it wasnt meant to be

it was meant to teach

inspire

motivate

create courage

create fight

ignite 

this is where battles are won and lost

the difference between living and dying

its in my control

to get up and keep fighting

or give up

The man who found the most Gold in history dug only 6-inches past where the last man quit

opportunity

dont wait,
CREATE

no matter how hard you try, you cant stop me.

this is me saying enough is enough

this is me finally not faking my belief in myself

this is me taking a risk

this is me saying all or nothing

this is me, being me

this is me succeeding.

you put the walls up, and ill break through them

you set the boundaries and i will push them

you tell me whats impossible and ill prove you wrong

you say i cant do it...

watch me.

dream deferred

take everything
leave nothing

2012 bank deposit

"It's impossible." said pride. 

"It's risky." said experience. 

"It's pointless." said reason. 

"Give it a try." whispered the heart.